Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10 Step Ups
10 Slow Deadbugs
10 Bent Over TYI*
Into…
2 SETS
5 Box Jumps
10 Elbow Punches
5 Push-Up + Shoulder Tap
Strength
Shoulder Press (1×1+ @ 95%)
1×5 @ 75%*
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 7 of 9
(Score is Weight)
Workout
Metcon (1 Rounds for time)
4 SETS EACH FOR TIME
20 Box Jumps (20)
5 Strict Press (115/75)|(75/55)
15 Push Press
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
KG BB: (50/35)|(35/25)
