Forever Young CrossFit – WeightLifting
Warm-up
Metcon (No Measure)
AMRAP X7 MIN
10 PVC Passthrus
10 Push Up to Pike Stretch
10/side Seated Plate External Rotation
5 Muscle Snatch
5 PVC Snatch Balance
Strength
Snatch Balance (3-3-3-3-3)
From the rack on a 10:00min running clock perform 5 sets of 3 reps.
Strength
High Hang Snatch (4-4-4)
On a 10:00min running clock perform 3 sets of 4 reps.
Strength
Snatch
EMOM X10 MIN
1 High Hang Snatch
+
1 Overhead Squat
