Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 SETS FOR QUALITY

5 Inchworms with Push-Up

7/7 DB Deadlift + Curl to Press

9/9 SA Ring Row

11 Alt.Quad Heel Taps

5 Barbell Muscle Clean

Workout

Metcon (Time)

5 Rounds:

15 Wall Ball Shots (20/14)

16 Alt. KB Front Rack Lunges (53/35)|(35/26)

12 Power Clean (135/95)|(95/65)

15 KB Swings (53/35)|(35/26)

(Score is Time)