Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m Run
6 Inch Worms
7/7 Single Leg DB RDL
8 Barbell DL
*Increase Pace (Easy-Mod-Hard) each round
Strength
Deadlift (1×1+ @ 95%)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*The 1+ is optional to perform an additional heavy rep if the athlete can perform without compromising mechanics.
Week 4 of 9
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 100m Run
MIN 2 – 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)|(175/115)
(No Measure)
