Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK
2 SETS
20 Shoulder Taps
20 Hollow Body Flutter Kicks
Immediately Into…
AMRAP in Time Remaining of
10 Alt. Groiners
10 Kip Swings
10 Hollow Rocks
Workout
Metcon (AMRAP – Rounds and Reps)
ON A 18:00 RUNNING CLOCK…
100 Burpees*
Immediately Into…
AMRAP in Remaining Time of:
18 Russian KB Swing (70/53)|(53/35)
9 Toes to Bar
*8:00 Cap on Burpees. Weight vest optional for Burpees only.
(Score is Rounds + Reps)
