Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
5/5 Groiner Stretch
5 Inch Worms + Push-Up
10 Step Overs (24/20)
15 Jumping Jacks
20 Shoulders Taps
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
50 Alt. Single DB Lunges* (50/35)|(35/25)
25 Hand Release Push-Ups
25 Box Jump Overs (24/20)
*DB must be held in Front Rack Position*
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
2-3 SETS FOR QUALITY
10/10 Seated Shoulder External Rotation (30X1)
10/10 Plate Around the World (Athlete Choice, Light)
-Rest As Needed b/t Sets-
(No Measure)
