Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 SET
1:00 – Alt Groiners
1:00 – Bootstrappers
Into…
3 SETS
25ft L-Kicks
25ft Knee Hugs
25ft Toe Walks
25ft Butt Kickers
25ft Over the Fence, Under the Fence
25ft High Knees
Workout
Metcon (AMRAP – Reps)
3 SETS
ON A 7:00 RUNNING CLOCK…
800m Run
15 Hand Release Push-Ups
15 Deadlifts (185/135)|(135/95)
Max Sit-Ups in Time Remaining…
-Rest 2:00 b/t Sets-
(Score is Reps)
BB KG: (85/60)|(60/42.5)
