Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
FOREVER YOUNG 6TH ANNIVERSARY
Saturday, March 20th 10:00am-2:00PM
DJ, Bouncy, Food, Wod, FUN!!!
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Jumping Jacks
into…
AMRAP X4 MIN
4 Alt. DB Snatch
4 Smooth Burpees
4 Box Jumps Over
Workout
Metcon (Time)
“OPEN 21.2”
For Time:
10 Dumbbell Snatches (50/35)|(35/20)
15 Burpees to Box Jumps Over (24/20)
20 Dumbbell Snatches
15 Burpees to Box Jumps Over
30 Dumbbell Snatches
15 Burpees to Box Jumps Over
40 Dumbbell Snatches
15 Burpees to Box Jumps Over
50 Dumbbell Snatches
15 Burpees to Box Jumps Over
-Time Cap. 20:00-
