Announcements
*GYMNASTICS CLINIC*
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10/10 Side Lunges
10/10 Single Leg RDL (unweighted)
10 Scap Push-Ups
Into…
1 SETS
10 Alt. Hamstring Stretch
10 Single DB Bicep Curls
10 Inch Worms + Push-Up
Into…
2 SETS
10 Wall Ball Front Squats
10 Wall Ball Strict Press
10 DB Romanian Deadlift
Into…
1 SET
10 Wall Balls
10 DB Russian Swings
10 Push-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
5-10-15-20…and so on
Wall Balls (20/14)|(14/10)
DB Hang Muscle Cleans (35/20)|(20/10)
Hand Release Push-Ups
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls
-Rest as needed b/t Sets-
(No Measure)
