Announcements
*FREE NUTRITION SEMINAR*
Saturday January 30th.
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 12 MINUTES
Min 1 – :25 Walking Lunge + :25 Hollow Rocks
Min 2 – 10 Barbell Deadlift
Min 3 – 10 Med Ball Front Squats
Workout
The “I” In TEAM (Time)
IN TEAMS OF 2:
Teams will have 5 Minutes to make it as far as possible through the TEAM CHIPPER. When the clock hits 5:00, athletes will go into the SOLO AMRAP for 5 minutes. Then when the clock hits 10:00, teams work on the AMRAP.
SCORE 1 = TEAM CHIPPER end time or reps
SCORE 2 [In Notes] = Your SOLO AMRAP and TEAM AMRAP Total Reps
TEAM CHIPPER [0-5:00]
50-40-30-20-10
Wall Ball [20/14]
Deadlift (135/95)
SOLO AMRAP [5:00-10:00]
10 Burpees
20 Plank Jacks
TEAM CHIPPER [10:00 -]
AMRAP of:
20 Wall Ball Shots (20/14)
20 Deadlifts (135/95)
20 Sync. Burpees
20 Planks Jacks
