Announcements
*FREE NUTRITION SEMINAR*
Saturday January 30th.
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
CHIPPER STYLE!
15 Double Unders or 30 Single Unders
16 Box Step-Ups (24/20)
15 Double Unders or 30 Single Unders
15 Burpees
10 Kip Swings
200m Run
10 Kip Swings
15 Box Jumps
15 Double Unders or 30 Single Unders
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex…
1 Deadlift
+
1 Hang Squat Clean
+
1 Front Squat
+
1 Squat Clean
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
3 SETS
ON 4:00 RUNNING CLOCK…
50 Double Unders
5 Hang Squat Cleans (185/135)|(135/95)
15 Box Jump Overs (24/20)*
Max Toes to Bar In Time Remaining…
-Rest 1:30 b/t Sets-
*Must step down from the box.
(Score is Reps)
WASH YOUR HANDS
Metcon (No Measure)
WASH YOUR HANDS!! PLEASE AND THANK YOU!! 🙂
