Announcements
2020 HOLIDAY SCHEDULE:
Dec 24th: Closed after 12pm class
Dec 25th: Closed
Dec 31st: Closed after 12pm class
Jan 1st: Closed
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 DB Deadlift
8 Step Ups
20 Shoulder Taps
Into…
2 ROUND
8 DB Russian KBS
6 Box Jumps
6 Up-Downs
Into…
2 ROUND
:20 Active Hang
:20 Hollow Hold
4 Burpees
Workout
Metcon (Time)
FOR TIME
10 DB Devil’s Press (50/35)|(35/20)
40 Box Jumps (24/20)
20 DB Devil’s Press
20 Box Jumps
(Score is Time)
Core Workout
Metcon (No Measure)
3 Sets:
:30/side Standing KB Oblique Crunches
10/side Half Kneeling KB Chop and Lift
:20/side Plate Around the World
20 Alt. V-Ups or Alt. Tuck Ups
:30/side Plank
20 Alt. KB Deadbug
