Announcements
2020 HOLIDAY SCHEDULE:
Dec 24th: Closed after 12pm class
Dec 25th: Closed
Dec 31st: Closed after 12pm class
Jan 1st: Closed
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS (10:00 Cap)
:30 Superman Hold
:30 Hollow Body Hold
5/5 Tempo SA Ring Rows (2111)
7/7 Single Leg DB RDL
9 DB Sumo Deadlifts
Workout
Metcon (Time)
FOR TIME
25-20-15-10-5
Deadlifts (155/105)
10-15-20-25-30
Toes to Bar
*35 Double Unders/75 Single Unders and 12 HSPU b/t sets*
(Score is Time)
Finisher
Metcon (No Measure)
3 Sets:
:30 Bicycle Crunches
:30 DB Russian Twist
10 Plate Get Up Sit Ups
:30 Weighted Hollow Flutter Kicks
