Announcements
2020 HOLIDAY SCHEDULE:
Dec 24th: Closed after 12pm class
Dec 25th: Closed
Dec 31st: Closed after 12pm class
Jan 1st: Closed
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 PVC Pass Through
8 PVC Overhead Squats
5/5 PVC Around the World
2 ROUNDS (Empty Barbell)
5 Snatch Grip Deadlift
5 Snatch Grip High Pull
5 Snatch Grip Behind the Neck Press
5 Overhead Squat
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Squat Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squat
(Score is Weight)
Workout
Metcon (No Measure)
EMOM X20 MIN
Min 1: 14/12 Cal. Row
Min 2: 8-10 Squat Snatches (115/75)|(75/55)
Min 3: 2 Rope Climbs
Min 4: Rest
Min 5: 10 Front Squats
