Tuesday

Announcements

2020 HOLIDAY SCHEDULE:
Dec 24th: Closed after 12pm class
Dec 25th: Closed
Dec 31st: Closed after 12pm class
Jan 1st: Closed
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 PVC Pass Through

8 Jumping Squats

6 Burpees

Into…

2 ROUNDS

5 Snatch Deadlift

5 Snatch Grip Press

5 Snatch Grip High Pull

*This round will be performed with the empty BB

Strength

Hang Power Snatch (4×3)

ON A 12:00 RUNNING CLOCK…

4×3

Hang Power Snatch*

*Moderate-Heavy for all Sets

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

75 Double Unders or 150 Single Unders

9 Burpees Over the Bar

3 Hang Power Snatch (135/95)|(95/65)*

*Power Snatch reps increase by 3 every round. 3, 6, 9, etc…

(Score is Rounds + Reps)