Announcements
2020 HOLIDAY SCHEDULE:
Dec 24th: Closed after 12pm class
Dec 25th: Closed
Dec 31st: Closed after 12pm class
Jan 1st: Closed
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
:25 Toe Walks
:25 Walk on Heels
:25 High Knees
:25 Butt Kickers
:25 High Skips
Into…
2 SETS
10 Slam Ball Deadlifts
10 Slam Ball Alt. Reverse Lunges
10 Up-Downs
Into…
400m Group Run
Workout
Metcon (Time)
FOR TIME*
40 Slam Balls (25/15)
30 Burpees or Up & Down
20 Box Step-Up (24/20)
12 DB Z Press (35/20)
1 Mile Run
12 DB Z Press
20 Box Step-Up
30 Burpees or Up & Down
40 Slam Balls
(Score is Time)
