Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
10 Up & Down
10 Glute Bridges
5 Inch Worms w/ Push Ups
Into…
1 ROUND
8 Up & Down
10 Barbell Deadlift
20 Mountain Climbers
Into…
1 ROUND
6 Up & Down
10 Deadlift
10 Barbell Good Mornings
Strength
Deadlift (2RM)
ON A 15:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
27-21-15-9
Deadlifts (225/155)|(155/105)
Up & Down Over the Bar
(Score is Time)
