Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
TABATA: (:20 ON/:10 OFF)
High Knees
Butt Kicks
High Skips
Squat Jacks
into…
AMRAP x 5 MINUTES
16 Alt Cossack Squats
14 Step-Ups (24/20)
10 Air Squats
Workout
Metcon (Time)
FOR TIME
60 Air Squats
800m Run
60 Air Squats
60 DB Step-Up (50/35)|(35/20)*
*24/20″ Box
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold
-Rest as Needed b/t Sets-
(No Measure)
