Monday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Groiner + Twist

8 Med Ball G2OH

6 Med Ball Jumping Squats

then…

50 Double Unders/100 Single Unders

Strength

Back Squat (1×6 / 1×4 / 1×2 )

BACK SQUAT

1×6 @ 70% of 2RM (Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week — Move Well!

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

ON A 2:00 RUNNING CLOCK

Max Wall Balls

-Rest :30-

ON A 2:00 RUNNING CLOCK

Max Double Unders or Single Unders

-Rest :30-

ON A 2:00 RUNNING CLOCK

50 Double Unders/100 Single Unders

Max Wall Balls

-Rest :30-

ON A 2:00 RUNNING CLOCK

Max Double Unders or Single Unders

-Rest :30-

ON A 2:00 RUNNING CLOCK

Max Wall Balls

(Score is Reps)