Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Groiner + Twist
8 Med Ball G2OH
6 Med Ball Jumping Squats
then…
50 Double Unders/100 Single Unders
Strength
Back Squat (1×6 / 1×4 / 1×2 )
BACK SQUAT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
ON A 2:00 RUNNING CLOCK
Max Wall Balls
-Rest :30-
ON A 2:00 RUNNING CLOCK
Max Double Unders or Single Unders
-Rest :30-
ON A 2:00 RUNNING CLOCK
50 Double Unders/100 Single Unders
Max Wall Balls
-Rest :30-
ON A 2:00 RUNNING CLOCK
Max Double Unders or Single Unders
-Rest :30-
ON A 2:00 RUNNING CLOCK
Max Wall Balls
(Score is Reps)