Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
20 Jumping Jacks
5/5 Box Step Ups (24/20)
10 Elbow Punches
Into …
2 SETS
10 Push Up to Pike
10 Box Jumps (24/20)
10 Strict Press
Strength
Shoulder Press (1×2 / 1×2 / 1×2+)
STRICT PRESS
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
7 SETS
Every 2:30 Perform…
12-15 Burpees
10-12 Box Jumps (24/20)
Max HSPU in time remaining…
-Rest :30 b/t Sets-
(Score is Reps)
