Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
8/8 Cossack Squats
6/6 Lunges
5 Push Up to Pike
:20 Scorpion Stretch
10 Scap. Push Ups
5/5 Box Step Up (24/20)
INDIVIDUAL WOD
Metcon (Time)
FOR TIME
20 Reverse Burpees or Jumping Squats
20 Box Jumps (24/20)
20 Reverse Burpees or Jumping Squats
40 Thrusters (75/55)|(65/45)
30 Box Jumps
20 Reverse Burpees or Jumping Squats
30 Toes to Bar
40 Box Jumps
60 Reverse Burpees or Jumping Squats
(Score is Time)
TEAM WOD
Metcon (Time)
TEAMS OF 2:
80 DU
40 Box Jumps Over (24/20)
80 DU
40 Toes to Bar
80 DU
80 Thrusters (75/55)|(65/45)
80 DU
40 Toes to Bar
80 DU
40 Box Jumps Over
80 DU
40 Sync. Hands Release Push Ups
80 DU
