Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10/10 Moose Antlers
10 Hands Release Push Ups
Into…
3 ROUNDS
20 SU
10 Push-Up to Pike
12 Alt Box Step-Ups (24/20)
Workout
Metcon (No Measure)
EMOM x 24 MINUTES
Min 1 – 50 DU/75 SU
Min 2 – :50 Box Dips
Min 3 – :50 Up & Down Box Climb Over (30/24)*
*Both feet need to come to the top of the box before getting to the opposite side
