Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 SETS (5:00 CAP)

8 Up-Downs

10 Alt. Cossack Squats

12 Air Squats

2 Sets (SPECIFIC WARM UP)

5 Clean Deadlift

5 Clean High Pull

5 Front Squats

3 Squat Clean

Strength

Squat Clean (2RM)

ON A 15:00 RUNNING CLOCK…

Build to 2RM Squat Clean

(Score is Weight)

Workout

Metcon (Time)

E3MOM x 15 MINUTES

3 ROUNDS FOR TIME

7 Burpees

6 Alt. Single DB Hang Squat Cleans (50/35)|(35/20)

(Score is Slowest Time)