Saturday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 SETS:

(:40 sec. each movement)

Knee Hug

Quad Stretch

Figure-4

Butt Kickers

High Knees

High Skips

into…

AMRAP x 4 MINUTES

10 Box Step Ups

5 Up Downs

5 DB Deadlift

Workout

TEAM : Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP X22 MIN

50 Cal Row

50 Wall Ball Shots (20/14)

50 KB Russian Swings (70/53)

50 Single DB Box Step Over (24/20)|(50/35)

Workout

INDV: Metcon (AMRAP – Rounds and Reps)

AMRAP X22 MIN

50 Alt. Single DB Hang Clean (50/35)

25/25 Single DB Thruster

50 KB Russian Swings (53/35)

50 Alt. Single DB Lunges

*200m Run after every full set*