Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS:
(:40 sec. each movement)
Knee Hug
Quad Stretch
Figure-4
Butt Kickers
High Knees
High Skips
into…
AMRAP x 4 MINUTES
10 Box Step Ups
5 Up Downs
5 DB Deadlift
Workout
TEAM : Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP X22 MIN
50 Cal Row
50 Wall Ball Shots (20/14)
50 KB Russian Swings (70/53)
50 Single DB Box Step Over (24/20)|(50/35)
Workout
INDV: Metcon (AMRAP – Rounds and Reps)
AMRAP X22 MIN
50 Alt. Single DB Hang Clean (50/35)
25/25 Single DB Thruster
50 KB Russian Swings (53/35)
50 Alt. Single DB Lunges
*200m Run after every full set*