Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
Min 1 – 5 Strict Burpees + 5 Tuck Jumps
Min 2 – 8 Slam Ball Deadlifts + 8 Slam Ball Push Press + 5 Slam Balls
Workout
Metcon (AMRAP – Reps)
4 SETS FOR MAX REPS
1:00 – Slam Balls (30/20)|(20/10)
1:00 – Push-ups
1:00 – Box Jumps (24/20)
1:00 – Sit-ups
1:00 – Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
Finisher
Metcon (No Measure)
3 SETS
30 Slam Ball Flutter Kicks
:30 Hollow Hold
-Rest As Needed Between Sets-
(No Measure)