Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 Inch Worm w/Push Ups
5 Push Up to Pike
8 Slow Scap Pull Ups
8 Slow BB Deadlifts
Extended Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
Min 1 – :30 Bottom Squat Stretch + 5 Push Ups
Min 2 – 5 Barbell Thrusters + 5 Kipping Swings
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Finisher
Warm-up (No Measure)
Every :30 sec. X8 sets
5 Hands Release Push Ups + 10 Alt. Mountain Climbers
