Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 — 100m Run
MIN 2 — :50 AMRAP of 3 Up-Down + 3 Plate Thrusters (:01 pause at top)
Immediately Into…
1:00 of Wrist Stretching / Forearm Opening
Strength
Front Squat (5×3)
5×3
Tempo Front Squat (3111)
*Use the same weight across to match the tempo exactly.*
*From the ground.*
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
4 SETS
1:00 – Max DB Front Squat (50/35)|(35/20)
1:00 – Max DB Devil’s Press
1:00 – Max Alt. Weighted Lunges (50/35)|(35/20)
-Rest 1:00 b/t Sets-
(Score is Reps)
