Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 Plate G2OH
6 Lunges
50FT Plate Waiter Walk (25’ R/25’ L)*
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
15 Up & Down
:30 OH Plate Hold (45/25)
15 Up & Down
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
10 Reverse Burpees
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
2 SETS
30 Plate Good Morning
15 Single Leg Glute Bridge-ups R
15 Single Leg Glute Bridge-ups L
(No Measure)
