CF 08/19/19
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.20 Jumping Jacks 8 Plate G2OH 8 V-ups 25″ Plate Waiter Walk OH (each arm) 15 PVC Pass Throughs Push Jerk STRENGTH 3-3-3-3-3 Push Jerk* *Start moderate and build to heavy, but doable, set of 3. 15 […]