Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 10(ttl) Plate Circles 10 Lunges with Twist 5 Inch Worms :20 Hollow Rock 10 Jumping Jacks 10(tll) Box Step Ups 10(ttl) SA DB Press Extended Warm-up (No Measure) 6 MIN EMOM MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light) MIN 2 […]
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.10 Tempo Air Squats (5-0-5) :30 Squat Hold :30 Pigeon Stretch (Left Leg) :30 Pigeon Stretch (Right Leg) 10 Dubs or 20 Singles Back Squat STRENGTH 5×1 (2-0-1) Back Squat @80-90% of 1RM* -Rest at Least 2:00 […]
Forever Young CrossFit – CrossFit View Public Whiteboard ROUNDS (Warm Up) (No Measure) 2 ROUNDS With a partner, both moving together at the same time. 8 Half Burpees 8 Air Squats 8 V-ups 8 Plate G2OH Into… 1 ROUND P1 Row/Bike then P2 Row/Bike. 15 Cal Row/Bike 10 Burpees 10 Toes To Bar (or progression) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations (10 […]
Forever Young CrossFit – Weightlifting for CrossFit Accessory Day 2.0 View Public Whiteboard California Warm Up (No Measure) Light run/row/assault bike (5 – 7min) Frankenstein walks aka high kicks down & back (2X) Two hands one foot (quad stretch) down & back High knee tuck with a forward lunge and twist (hold the twist for […]
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 400m Run (Slow pace) – – – – – – – – – – – – – – – – – – – – – – – 6 MIN AMRAP 6 DB Hang Squat Clean (light) 6 DB Push Press 6 DB […]
Forever Young CrossFit – CrossFit View Public Whiteboard ROUNDS (Warm Up) (No Measure) 3 ROUNDS (Progress movement every round) :30 Moderate Row/Bike :30 Singles – Dubs (or attempts) – Tripple Unders* 10 Plate DL – Plate G2OH – Plate Thrusters 10 Lunge With Twist – Groiners – Bootstrapper *Work on your Tripple unders. If you […]
