Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“Funnel Tag Game”

Into…

2 Sets:

5 Bootstrappers

5 Jumping Air Squats

:30 Child Pose

:20/side Thread the needle

Partner Workout

Metcon (Time)

With a Running Clock in 30 minutes

From 0:00-5:00, perform:

100 Up Down Star Jumps

Then from 5:01-10:00, AMRAP of:

4/side Sync Single DB Thrusters (50/35)|(35/25)

3/side Sync Single DB OH lunges

2 Prision Burpee

Then From 10:01-20:00, perform:

60-50-40-30

Alt. DB Snatch (50/35)|(35/25)

20-20-20-20

Sync. Sit Ups

24-18-12

DB Shoulder to OH

Toes to Bar

Finally from 20:01-30:00, perform

60 DB Ground to OH

50 Jumping Lunges

100 Double Unders/200 Single Unders

60 Russian Twist

100 Double Unders/200 Single Unders

50 Jumping Lunges

60 DB Ground to OH