Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
:30 Pike Stretch
5 Behind the Neck Push Jerk
10 Scap Push Ups
into…
2 Sets:
5/5 Plate Around the World
10 PVC Passthrough
8 Push Jerk
Strength
Shoulder to Overhead Complex
4 Sets:
1 Push Jerk
+
2 Split Jerk
*Focus on the breathing. Hold :02 sec. each rep on the receiving position.
Workout
Metcon (AMRAP – Reps)
EMOM X20 MIN
MIN 1: 75 Double Unders/75 Single Unders
MIN 2: 10 Push Press (135/95)|(95/65)
MIN 3: 100m Run
MIN 4: Max Burpees Over the Bar
MIN 5: 20 Sit Ups or Tuck Ups
