Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
5/5 Side Lunges
5 Bootstrappers
10 Good Mornings
into…
3 Sets:
5 Back Squats
5/5 Groiner Stretch
Strength
Back Squat (3-3-3-3)
Build to a Heavy-3 reps
(Perform 2-3 sets of warm up before the heavy build)
Workout
Metcon (Time)
“Half Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
(T.C. 25 MIN)