Wednesday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets:

5/5 Side Lunges

5 Bootstrappers

10 Good Mornings

into…

3 Sets:

5 Back Squats

5/5 Groiner Stretch

Strength

Back Squat (3-3-3-3)

Build to a Heavy-3 reps

(Perform 2-3 sets of warm up before the heavy build)

Workout

Metcon (Time)

“Half Murph”

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

(T.C. 25 MIN)