Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 sets:
10 Barbell Sumo Deadlift
5 Bootstrappers
5/5 Groiner Stretch
5 PVC Kang Squat
Strength
Sumo Deadlift (2-2-2-2)
-Build for a Heavy 2-Reps.
Perform 2 sets of warm up before the build.
*15 MIN running clock.
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Workout
Metcon (Time)
3 Rounds:
20 Slam Ball or 20 Plate Ground to OH (45/25)|(25/15)
15 Sumo Deadlift High Pull (95/65)|(75/55)
10 Reverse Burpees or DB Up Down (50/35)|(35/25)
