Announcements
*GYMNASTICS CLINIC*
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Scap. Push Ups
10 Scap. Pull-Ups
5 Inch-Worms + Push-Up
100m Run
Skill
Metcon (No Measure)
4 SETS FOR QUALITY
10 Hollow Rocks
:30 Superman Hold
5-10 Kipping or Strict Toes to Bar
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
2 SETS*
AMRAP x 5 MINUTES
100m Run
10 Toes to Bar
100m Run
5 Bar Muscle-Ups
-Rest 1:00-
AMRAP x 5 MINUTES
200m Run
15 Burpees
-Rest 2:00 b/t Sets-
*Each set consists of 11:00 worth of work: both AMRAPS and the 1:00 rest.
(Score is Rounds + Reps)
BMU Option 1: Jumping Bar Muscle-Ups
BMU Option 2: Burpee Pull-Ups
