Announcements
*GYMNASTICS CLINIC*
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Glute Bridges
10 PVC Pass Thrus
10 OHS
Into…
3 ROUNDS (With an Empty Barbell)
10 Alt. Jumping Lunges
5 Snatch Grip DL
5 Snatch Grip Strict Press (Behind the Neck)
5 Good Mornings
Workout
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists
-Rest as needed b/t Sets-
(No Measure)
Workout
Warm-up (No Measure)
AMRAP X18 MIN
500/400m Row
12-9-6
Ground to Overhead (115/75)
*12 KB Russian Swings (70/53) between Sets
