Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
7 min AMRAP
5 Inchworms
5 Behind the Neck Snatch Grip Presses
5 Behind the Neck Snatch Grip Presses in Quarter Squat
5 Sots Press
5 Back Squats
5/5 Cossack Squats (Barbell in Back Rack Optional)
Strength
Power Snatch (3×5)
Power Snatch*
*Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.
Workout
“Power Plus Amanda” Rx (Time)
FOR TIME
11- 9-7-5
Power Snatch [135/95]
Bar Muscle-Up
Rx+ : Ring MU
*15:00 Hard Cap
Score: Time to complete.
“Power Plus Amanda” INTERMEDIATE (Time)
FOR TIME
11- 9-7-5
Power Snatch [95/65]
C2B Pull-up
*15:00 Hard Cap
Score: Time to complete.
“Power Plus Amanda” BOOTCAMP (Time)
FOR TIME
11- 9-7-5
Plate G2OH
Jumping Pull-up
*15:00 Hard Cap
Score: Time to complete.
