Friday
Forever Young CrossFit – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) For 10 MIN… 100m Run (slow pace) 10 KB Deadlifts 10 KB Russian Swings 10 KB American Swings 10 KB Goblet Squat :30 KB Goblet Squat Hold Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of Barbell Complex […]