CF 09/04/19
Forever Young CrossFit – CrossFit View Public Whiteboard 10 MIN WARM-UP (No Measure) 20 Jumping Jacks 10 Groiners 10 Jumping Squats 10 Jumping Lunges 5 PVC Press from Squat 5 PVC Press From Split* Clean and Jerk ON A 20:00 RUNNING CLOCK… Build to 1RM Clean & Jerk *Power or Squat, Athlete Choice Grace (Time) […]
