Forever Young CrossFit – CrossFit
8 MIN AMRAP (Warm-up) (No Measure)
200m Run (easy)
– – – – – – – – – – – – – – – – – – – – – – – – – – –
10 Single DB Deadlift
10(ttl) SA DB Snatch
10(ttl) SA DB Strict Press
6 Half Burpees
5 Push-ups (2-0-1)
Skill/Strength (No Measure)
FOCUS ON QUALITY, NOT SPEED.
10 MIN to work on your weakness…
You can work on any of your weaknesses but If you are struggling with your snatches, this is the time to work on it.
“Body Fuel” Rx (3 Rounds for reps)
“TRIPLE AMRAP”
7 MIN AMRAP
7 BB G2OH (95/65)
7 Burpee Over Bar
14 Push-up
-Rest 3:00-
5 MIN AMRAP
5 BB G2OH
5 Burpee Over Bar
10 Push-up
-Rest 2:00-
3 MIN AMRAP
3 BB G2OH
3 Burpee Over Bar
6 Push-up
“Body Fuel” INTERMEDIATE (3 Rounds for reps)
“TRIPLE AMRAP”
7 MIN AMRAP
7 BB G2OH (65/45)
7 Half Burpee Over Bar
14 Push-up
-Rest 3:00-
5 MIN AMRAP
5 BB G2OH
5 Half Burpee Over Bar
10 Push-up
-Rest 2:00-
3 MIN AMRAP
3 BB G2OH
3 Half Burpee Over Bar
6 Push-up
“Body Fuel” BOOTCAMP (3 Rounds for reps)
“TRIPLE AMRAP”
7 MIN AMRAP
7 Plate G2OH
7 Half Burpee
14 Knee Push-up
-Rest 3:00-
5 MIN AMRAP
5 Plate G2OH
5 Hakf Burpee
10 Knee Push-up
-Rest 2:00-
3 MIN AMRAP
3 Plate G2OH
3 Half Burpee
6 Knee Push-up
