Forever Young CrossFit – CrossFit
6 MIN AMRAP (Warm-up) (No Measure)
3 Burpee Broad Jumps
5 Inchworm
10(ttl) Groiners
5 Air Squats with 2sec Pause at bottom
10(ttl) Side Lunges
Into…
1 ROUND (With empty barbell)
10 Back Squats
10 Good Mornings
10(ttl) Cossack Squats
10 Tempo Back Squats (3-0-1)
Back Squat
5×5 (2-0-1)
Back Squat @65-75% of 1RM
– – – Rest 2:00 b/t sets – – –
*Heavier than the previous week’s 5×5.
Keep in mind the 2sec tempo descent
vs 3sec descent last week.
20 MIN Time Cap
“Under The Wall” Rx (AMRAP – Rounds and Reps)
10 MIN AMRAP
15 Wall Ball (20/14)
25 Dubs
Score: Total number of rounds
and reps completed.
“Under The Wall” INTERMEDIATE (AMRAP – Rounds and Reps)
10 MIN AMRAP
15 Wall Ball (20/14)
50 Singles
Score: Total number of rounds
and reps completed.
“Under The Wall” BOOTCAMP (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 Wall Ball (14/10)
25 Singles
Score: Total number of rounds
and reps completed.
