Forever Young CrossFit – CrossFit

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Warm-up legs and push-ups (No Measure)

400m run

“grab an ab-mat”

Right Side:

leg raises (10 reps)

leg rotation forward (10 reps)

leg rotation backward (10 reps)

scorpions (10 reps)

side-to-side (10 reps)

row the boat (10 reps)

Left Side: Same

scap push ups (10 reps)

normal push ups (10 reps)

side planks (30 sec/arm)

planche push ups (10 reps)

push up to down dog (10 reps)

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here