Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
50m Run
8 Front Raise [Plate]
8 Press
50m Run
10(ttl) Plate Circles
8 G2OH
Extended Warm-up (No Measure)
FOR 8 MIN
START WITH WARM-UP SETS:
10 Reps – Empty Bar
8 Reps – Light
6 Reps – Moderate
4 Reps – Add weight until WOD weight is found
“Feel The Burn” Rx (Time)
FOR TIME
100 Push Press [135/95]
*Everytime you break
10 Half Burpees
*20 MIN cap
“Feel The Burn” INTERMEDIATE (Time)
FOR TIME
100 Push Press [95/65]
*Everytime you break
10 Half Burpees
*20 MIN cap
“Feel The Burn” BOOTCAMP (Time)
FOR TIME
100 Push Press [Plate]
*Everytime you break
10 Half Burpees
