Forever Young CrossFit – CrossFit
Partner Warm-up (Squat) (No Measure)
One partner HOLDS A GOBLET SQUAT while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.
7 MINUTE WARM-UP
1. 10 KB Deadlift
2. 10(ttl) KB Clean
3. 10(ttl) KB Jerk
4. 10 KB Swing (R or A)
Extended Warm-up (No Measure)
10 MINUTES TO FIND:
Heavy 1 Rep Squat Clean and Jerk
Quickly build up to 20-30% heavier than
workout weight
“California Love” RX (Time)
30 Squat Clean & Jerk* (155/105)
*5 Burpees after every 5 C&J. Finish WOD with Burpees.
“California Love” INTERMEDIATE (Time)
30 Squat Clean & Jerk* (125/85)
*5 Burpees after every 5 C&J. Finish WOD with Burpees.
“California Love” BOOTCAMP (Time)
30 MB Clean & Press*
*3 Burpees after every 5 MB C&P. Finish WOD with Burpees.
