Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
10 KB Deadlift
10(ttl) KB Clean
10(ttl) KB Push Press
10 PVC Split Jerk
0:15 Front Rack Stretch
Extended Warm-up (No Measure)
10:00 to Build Load & Refine Technique for Workout
The Cali Bear RX (AMRAP – Reps)
EVERY 0:30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Should NOT feel like a 1RM.
[0:30 is not enough time to get all your strength back]
SCORE = Total Rounds completed successfully.
[Max Score = 40 Reps]
The Cali Bear INTERMEDIATE (AMRAP – Reps)
EMOM FOR 20 MINUTES
2 Power Clean & Jerk (125/85)
*Should NOT feel like a 2RM.
[1:00 is not enough time to get all your strength back]
SCORE = Total Rounds completed successfully.
[Max Score = 40 Reps]
The Cali Bear BOOTCAMP (AMRAP – Rounds)
EVERY 0:30 FOR 20 MINUTES
1 MB Clean + 2 MB Press
SCORE = Total Rounds completed successfully.
[Max Score = 40 Rounds]
