Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
8 Goblet Squat
0:15 Goblet Squat Hold
10(ttl) KB Push Press
10(ttl) KB Circles (around head)
3(e) Push-up (wide, reg, diamond)
Back Squat
20 MINUTES TO COMPLETE:
5-5-3-3-3-1-1-1
*Add weight every set But be smart, it’s Open Season!
Shoulder Party RX (Time)
50-40-30
S/A KB Thruster [53/35]
15-20-25
HR Push-up
Shoulder Party INTERMEDIATE (Time)
50-40-30
S/A KB Thruster [35/26]
15-20-25
HR Knee Push-up
Shoulder Party BOOTCAMP (Time)
30-25-15
MB Head-cutter
10-15-20
Knee Push-up
