Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
100m Run
10[alt] S/A KB Swing
10[ttl] KB Bent Over Row
50ft Frankenstein
50ft High Knees
“Run it Down” Rx (Time)
5 ROUNDS FOR TIME
400m Run
15 KB Swings (R) [70/53]
15 Elevated Ring Rows
*20:00 Cap
“Run it Down” INTERMEDIATE (Time)
5 ROUNDS FOR TIME
400m Run
15 Kb Swings [R] [53/35]
15 Ring Rows
*20:00 Cap
“Run it Down” BOOTCAMP (Time)
5 ROUNDS FOR TIME
200m Run
15 Kb Swings [R] [35/26]
15 Ring Rows
*20:00 Cap
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
100 DB Glute Bridge
*Every 20 Reps, Perform 10
Chin-ups
COACHING: 1 Dumbbell resting on hips