Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (10:00 Cap)
5 BB Deadlift
5 Hang Muscle Clean
5 Push-Up to Pike
10 Scap. Pull Ups
5 Med Ball Front Squats
TEAM WOD
Metcon (Time)
TEAMS OF 3:
150/100 Cal. Bike or Rower
150 Wall Ball Shots (20/14)
75 Clean & Jerk (135/95)
50 Chest to Bar
30 Clean & Jerk (155/105)
30 Sync. Burpees
150/100 Cal. Bike or Rower
TEAM WOD
Metcon (Time)
TEAMS OF 2:
100/50 Cal. Bike or Rower
100 Wall Ball Shots (20/14)
50 Clean & Jerk (135/95)
35 Chest to Bar
20 Clean & Jerk (155/105)
40 Sync. Burpees
100/50 Cal. Bike or Rower
Workout
Metcon (Time)
FOR TIME
50 Cal. Bike or Rower
50 Wall Ball Shots (20/14)
25 Clean & Jerk (135/95)
25 Chest to Bar
15 Clean & Jerk (155/105)
50 Burpees
50 Cal. Bike or Rower