Forever Young CrossFit – CrossFit
10 MIN AMRAP (Warm-up) (No Measure)
10 Air Squat
25′ Duck Walk
10 Half Burpees
10 Samson Strech
25′ Broad jump
Skill/Strength (No Measure)
FOCUS ON QUALITY, NOT SPEED.
Front Squat
5 SETS of 3 REPS (3-0-1)
*Moderate loading across
all sets.
Time Cap: 12 MIN
“Point Break” Rx (Time)
FOR TIME
9-7-5-15-12-9
Front Squat [155/105]
Bar Facing Burpee
Time Cap: 25 MIN
“Point Break” INTERMEDIATE (Time)
FOR TIME
9-7-5-15-12-9
Front Squat [135/95]
Bar Facing Burpee
Time Cap: 25 MIN
“Point Break” BOOTCAMP (Time)
FOR TIME
9-7-5-15-12-9
Single DB Front Squat
Half Burpee
Time Cap: 25 MIN