Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 600m Run into… 3 ROUNDS FOR QUALITY (feel the positions!) 10 Barbell Deadlifts (pause at mid-thigh) 7 Hang Muscle Cleans (open rack further each rep) 5 Front Squats (hold bottom and bounce out of hole slow) 3 Strict Presses (press up hard and […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Then… ALT EMOM x 12 MIN: Min 1: Alt. Lunges → Jumping Split Lunges → Alt. Box Step Ups → Box Step Overs Min 2: Single Unders → High Jump Singles → High Knee Single Unders → Dubs Min 3: Hollow/Tuck […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Part:1 3 min Row Min 1: Easy pace Min 2: Moderate pace Min 3: Hard pace Part 2: AMRAP X5 min 10 Tempo Air Squats (31X1) 8 Up and Down 6 Push up to Down Dog 4 Broad Jumps Strength Front Squat (1RM) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8/8 Suitcase Deadlift 8/8 Single Arm DB Bent Over Row :20 Hollow Hold → :20 Hollow Body Hang 8/8 Single Arm DB Floor Press 8/6 Cal Bike/Row Extended Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 — […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds (10:00 Hard Cap) 10 Scap Push Up→ 8 Push Up to Down Dog→6 Pike Push Up 10 Strict Press→ 8Push Press→ 6 Push Jerk 1:00 Row (EZ→Mod→Hard) Strength Push Press (1RM) ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press* […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… 8/6 Cal Bike 10 PVC Pass Thrus 10 Up-Downs → 10 Burpees → 10 Burpee Broad Jumps 10 Lunges → 10 Jumping Lunges → 10 Barbell Back Rack Lunges 5 Behind the Neck Strict Press Extended Warm-up Warm-up (No Measure) 3 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Partner Workout Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 min run Into… 3 SETS 10 Alt. Groiners w/ Reach-Up* 5 Plate Bent Over Rows 5 Plate 1 + ¼ Front Squats (:01 Pause at Bottom then come up ¼ then back down & up) 5/5 Plate Around the Worlds* 5 Plate […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike/Row at easy pace 3 ROUNDS… 10 Bootstrap Squats 8 Up Downs 6 BB Good Mornings 4 Inch Worms 2 Push Up to Pike *Hold bottom of squat until the last member has completed 3 rounds, then do the following together… 3:00 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds, graduating in difficulty… 100m Run (1st. Easy → 2nd. Mod → 3rd. Hard) 10 Step Up → 1st. Low Box Jump → 2nd & 3rd. Higher Box Jump 10 1st. MB Push Press → 2nd. MB Thruster → 3rd. Wall Ball […]
